Firm-fleshed fish with mild flavor. Good source of protein and selenium, ideal for filets.
Nutritional Information
per 100 g
✓ High in Protein
✓ Source of Omega-3
✓ Rich in Selenium
✓ Provides Iron
✓ Provides Calcium
20.1g
40% % DV
Protein
0.24g
Omega-3
51.9mcg
94% % DV
Selenium
1.59mg
9% % DV
Iron
61.9mg
5% % DV
Calcium
* % Daily Value (DV) based on a 2,000 calorie diet. FDA reference values.
Nutritional values measured directly for this species (per 100 g).
Recommended Recipes
🫙 Complement with our sauces
Garlic-Lime Aioli
Creamy garlic and lime sauce, perfect to accompany any fish.
5 min + 1 hr reposo Easy
Salsa
Garlic Butter
Melted butter with garlic and lemon, a classic to drizzle over fresh fish.
10 min + 30 min reposo Easy
Salsa
Coconut-Sofrito Sauce
Creamy coconut sauce with sautéed vegetables, perfect for adding a Caribbean touch to your fish.
40 min Medium
Salsa