Deep-water fish, prized for its delicate texture. Source of omega-3.
Nutritional Information
per 100 g
✓ Source of Omega-3
18.2g
36% % DV
Protein
0.39g
Omega-3
21.5mcg
39% % DV
Selenium
0.5mg
3% % DV
Iron
20.6mg
2% % DV
Calcium
* % Daily Value (DV) based on a 2,000 calorie diet. FDA reference values.
Nutritional values measured directly for this species (per 100 g).
Recommended Recipes
🫙 Complement with our sauces
Garlic-Lime Aioli
Creamy garlic and lime sauce, perfect to accompany any fish.
5 min + 1 hr reposo Easy
Salsa
Garlic Butter
Melted butter with garlic and lemon, a classic to drizzle over fresh fish.
10 min + 30 min reposo Easy
Salsa
Coconut-Sofrito Sauce
Creamy coconut sauce with sautéed vegetables, perfect for adding a Caribbean touch to your fish.
40 min Medium
Salsa