One of the most prized fish in the Caribbean. Good protein source with a balanced nutritional profile.
Nutritional Information
per 100 g
* % Daily Value (DV) based on a 2,000 calorie diet. FDA reference values.
Nutritional values measured directly for this species (per 100 g).
Recommended Recipes
Fish Filet – Sautéed
Pan-seared fish filet with a light flour crust. Quick and delicious. Recipee by local chef and commercial fisherman Druso Daubon.
Whole Fish – Grilled
Whole fish wrapped in foil with onion and citrus, slow-cooked on the grill. Recipee by the local chef and fisherman Druso Daubon.
Whole Fish – Fried
Whole fried fish, crispy on the outside and juicy on the inside. Recipee by the local chef and fisherman Druso Daubon.
🫙 Complement with our sauces
Garlic-Lime Aioli
Creamy garlic and lime sauce, perfect to accompany any fish. Recipee by local chef and commercial fisherman Druso Daubon.
Garlic Butter
Melted butter with garlic and lemon, a classic to drizzle over fresh fish. Recipee by local chef and fisherman Druso Daubon.
Coconut-Sofrito Sauce
Creamy coconut sauce with sautéed vegetables, perfect for adding a Caribbean touch to your fish. Recipee by the local chef and fisherman Druso Daubon.