One of the most prized fish in the Caribbean. Good protein source with a balanced nutritional profile.
Available forms
whole filet
Nutritional Information
per 100 g
18.7g
37% % DV
Protein
0.178g
Omega-3
43.5mcg
79% % DV
Selenium
0.283mg
2% % DV
Iron
65.2mcg
7% % DV
Vitamin A
* % Daily Value (DV) based on a 2,000 calorie diet. FDA reference values.
Reference nutritional values per 100 g.
Recommended Recipes
🐟
Whole Fish – Grilled
Whole fish wrapped in foil with onion and citrus, slow-cooked on the grill.
30-45 min Medium
🐟
Whole Fish – Fried
Whole fried fish, crispy on the outside and juicy on the inside.
20-30 min Medium
🍽️
Fish Filet – Sautéed
Pan-seared fish filet with a light flour crust. Quick and delicious.
15-20 min Easy
🫙 Complement with our sauces
🫙
Garlic-Lime Aioli
Creamy garlic and lime sauce, perfect to accompany any fish.
5 min + 1 hr reposo Easy
Salsa
🫙
Garlic Butter
Melted butter with garlic and lemon, a classic to drizzle over fresh fish.
10 min + 30 min reposo Easy
Salsa
🫙
Coconut-Sofrito Sauce
Creamy coconut sauce with sautéed vegetables, perfect for adding a Caribbean touch to your fish.
40 min Medium
Salsa