Fish $10.99/lb

King Mackerel & Little Tunny

Sierra y Atún Bonito · Euthynnus alletteratus (representativo)

Versatile fish with good protein and selenium content. Ideal for sautéed filets or fried rounds.

Available forms

filet rounds

Nutritional Information

per 100 g

✓ High in Protein ✓ Source of Omega-3 ✓ Rich in Selenium ✓ Provides Iron

23.1g

46% % DV

Protein

0.228g

Omega-3

58.4mcg

106% % DV

Selenium

1.86mg

10% % DV

Iron

15.6mg

1% % DV

Calcium

0.487mg

4% % DV

Zinc

24.3mcg

3% % DV

Vitamin A

* % Daily Value (DV) based on a 2,000 calorie diet. FDA reference values.

The nutritional values shown represent a representative nutritional profile for this commercial category and may vary depending on the species available and the season.

Recommended Recipes

🍽️

Fish Filet – Sautéed

Pan-seared fish filet with a light flour crust. Quick and delicious.

15-20 min Easy

🔪

Fish Round – Fried

Fish round breaded with flour and seasoning, fried until golden and crispy.

30-60 min Medium

🫙 Complement with our sauces

🫙

Garlic-Lime Aioli

Creamy garlic and lime sauce, perfect to accompany any fish.

5 min + 1 hr reposo Easy Salsa

🫙

Garlic Butter

Melted butter with garlic and lemon, a classic to drizzle over fresh fish.

10 min + 30 min reposo Easy Salsa

🫙

Coconut-Sofrito Sauce

Creamy coconut sauce with sautéed vegetables, perfect for adding a Caribbean touch to your fish.

40 min Medium Salsa