Fish $10.99/lb Filet: +$1.00/lb

King Mackerel & Little Tunny

Sierra y Atún Bonito · Euthynnus alletteratus (representativo)

Versatile fish with good protein and selenium content. Ideal for sautéed filets or fried rounds.

Nutritional Information

per 100 g

✓ High in Protein ✓ Source of Omega-3 ✓ Rich in Selenium ✓ Provides Iron

23.1g

46% % DV

Protein

0.23g

Omega-3

58.4mcg

106% % DV

Selenium

1.86mg

10% % DV

Iron

15.6mg

1% % DV

Calcium

0.49mg

4% % DV

Zinc

24.3mcg

3% % DV

Vitamin A

* % Daily Value (DV) based on a 2,000 calorie diet. FDA reference values.

Average values from similar species in the commercial category (per 100 g).

Pan-seared fish filet with a light flour crust. Quick and delicious.

Fish round breaded with flour and seasoning, fried until golden and crispy.

Creamy garlic and lime sauce, perfect to accompany any fish.

Melted butter with garlic and lemon, a classic to drizzle over fresh fish.

Creamy coconut sauce with sautéed vegetables, perfect for adding a Caribbean touch to your fish.